Is Pain Low FODMAP?

Ingredients

Eau, Farine de blé entier intégrale, Farine de blé enrichie, Mélange de céréales (quinoa rouge, amarante, sorgho concassé, triticale concassé, flocons d'avoine, millet, graines de lin, seigle concassé, orge mondé concassé, riz brun concassé, sarrasin concassé, graines de sésame, graines de tournesol), Sucres (sucre, mélasse de fantaisie et/ou verte), Gluten de blé, Levure*, Fibres d'avoine, Blé concassé, Sel, Huile végétale (canola ou soya), Vinaigre, Seigle concassé, Graines de lin, Propionate de calcium, Lécithine de soya, Acide sorbique. *L'ordre peut varier. Peut contenir : Lait.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf