No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Palets Amande, Aprikose / Himbeere / Feige Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds 25 %, Candied Fruits 23 % (Melon, Glucose-fructose Syrup, Sugar, Orange Peel, Glucose Syrup), Sugar, Glucose-fructose Syrup, Fig Paste 7 %, Invert Sugar Syrup, Fruits Based Preparation Fructose Glucose Syrup, Humectant (Glycerol), Fruits Concentrated Raspberry Puree 0, Concentrated Apple Puree, Concentrated Elderberry Juice, Palm Oil, Acidity Regulator (Malic Acid)f Flavouring, Emulsifier (Sunflower Lecithin)j, Flavourings (With Quinine), Crisped Rice Rice, Salt, Colours El 20, E160a, E160c, El 63, Egg White Powder, Wafer Paper Potato Starch, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

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Flavor
NuttyFruitySweet
Texture
CrunchyCrispy
Commonly used for
SnackingCoffee
Low FODMAP? Palets Amande, Aprikose / Himbeere / Feige | Spoonful