Is Palmolive Naturals Shampoo with Aloe Vera 350ml PMP £1 Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Parfum, Sodium Salicylate, Sodium Benzoate, Polyquaternium-7, Citric Acid, Tetrasodium Edta, Mel, Sine Adipe Lac, Olea Europaea Fruit Oil, Aloe Barbadensis Leaf Juice Powder, Cedrus Atlantica Bark Oil, Chamomilla Recutita Flower Extract, Hydrolyzed Silk, Lamium Album Flower Extract, Mentha Aquatica Leaf Extract, Prunus Persica Juice, Benzyl Benzoate, Benzyl Salicylate, Butylphenyl Methylpropional, Citronellol, Hexyl Cinnamal, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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