Is Pamela's Pepperminty Chocolate Cookies, Dairy Free?
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Ingredients
Organic Cane Sugar, Organic Chocolate Chips (chips May Contain Traces Of Milk Protein.) (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla), Non-gmo Butter, Non-hydrogenated Palm Oil, Cocoa Powder, Organic Eggs, White Rice Flour, Tapioca Starch, Gluten-free Flavors, Brown Rice Flour, Sea Salt, Grainless And Aluminum-free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda), Guar Gum, Peppermint Oil, Topping: Organic Cane Sugar. Allergen Information: Soy, Milk And Eggs. Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.