Is Pams Almond, Chia & Maple Muesli Gluten Free?
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Ingredients
Cereal (53%) [rice flakes (rice flour, maize starch, sugar, rice bran oil), brown rice puff (brown rice flour, maize starch, brown sugar, rice bran oil), buckwheat, gluten-free cornflakes], nuts & seeds (28%) [sunflower seeds, pumpkin seeds, almonds (2%), chia seeds (1.5%), coconut (contains sulphites)], brown sugar, rice bran oil, prebiotic fibre, rice flour, maple syrup (1%), natural flavours, salt. Contains almonds, sulphites. May contain milk, soy, peanuts, other tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.