Is Pams Almond, Chia & Maple Muesli Vegan?
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Ingredients
Cereal (53%) [rice flakes (rice flour, maize starch, sugar, rice bran oil), brown rice puff (brown rice flour, maize starch, brown sugar, rice bran oil), buckwheat, gluten-free cornflakes], nuts & seeds (28%) [sunflower seeds, pumpkin seeds, almonds (2%), chia seeds (1.5%), coconut (contains sulphites)], brown sugar, rice bran oil, prebiotic fibre, rice flour, maple syrup (1%), natural flavours, salt. Contains almonds, sulphites. May contain milk, soy, peanuts, other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.