Is Pan de molde Blanco Sin Corteza Low FODMAP?

Ingredients

Harina trigo, agua, aceite de girasol, levadura, sal, conservadores: E-282 y E-200, fibra de avena, emulgentes: E-481 y E-471, estabilizante: goma guar, harina de soja, gluten de trigo, agente de tratamiento de la harina: ácido ascórbico y aromas. Azúcares naturalmente presente. Puede contener trazas de huevos, leche, frutos de cáscara, mostaza, granos de sésamo y/o productos derivados.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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