Is Pancake & Waffle Mix, Rocky Road Gluten Free?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dutched Cocoa Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch,monocalcium Phosphate), Marshmallow Bits (Sugar, Corn Syrup, Rolled Corn Grits, Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Artificial Flavor), Walnuts, Semisweet Chocolate Chips Sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla, Sweet Whey, Sea Salt, Natural Flavors

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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