Is Pancake & Waffle Mix, Rocky Road Vegetarian?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dutched Cocoa Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch,monocalcium Phosphate), Marshmallow Bits (Sugar, Corn Syrup, Rolled Corn Grits, Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Artificial Flavor), Walnuts, Semisweet Chocolate Chips Sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla, Sweet Whey, Sea Salt, Natural Flavors

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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