Is Panera Bread Margherita Flatbread Pizza Vegetarian?
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Ingredients
CRUST (WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, OLIVE OIL, CANOLA OIL, SUGAR, WHEAT GLUTEN, SEMOLINA FLOUR, VINEGAR, GROUND MILLET, NATURAL FLAVOR, GUAR GUM, SUNFLOWER OIL, ENZYMES, CLARIFIED BUTTER, CULTURED NONFAT MILK), TOMATO BELL PEPPER SAUCE (TOMATO PUREE, RED BELL PEPPER, ONIONS, SUGAR, SUNFLOWER OIL, SALT, CORN STARCH, GARLIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, CITRIC ACID, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BASIL, DEHYDRATED OREGANO), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATAMYCIN (A MOLD INHIBITOR), CHERRY TOMATOES, BASIL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.