Is Panera: Toasted Frontega Chicken Low FODMAP?

Ingredients

1. Smoked Pulled ChickenMain Component: Chicken breast meat (Antibiotic-Free).Brine/Seasoning: Water, sea salt, sugar, sodium phosphate (for moisture), yeast extract, and natural flavors.2. Black Pepper FocacciaDough: Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) and water.Finish: Extra virgin olive oil, yeast, sea salt, and ground black pepper.3. Chipotle MayoBase: Soybean oil, water, distilled vinegar, and egg yolks.Flavor Profile: Chipotle peppers, ancho chili peppers, garlic, onion, and lime juice concentrate.Other: Sugar, salt, and natural smoke flavor.4. Fresh Produce & CheeseMozzarella: Fresh mozzarella cheese (pasteurized milk, vinegar, salt, enzymes).Tomatoes: Sliced vine-ripened tomatoes.Red Onions: Sliced red onions.Basil: Freshly chopped basil leaves.5. Finishing TouchesSalt & Pepper: Sea salt and black pepper blend.While the Frontega Chicken and the Chipotle Chicken Avocado Melt share the same Black Pepper Focaccia and Chipotle Mayo, the Frontega is distinguished by the use of Fresh Mozzarella and Basil instead of Gouda and Avocado

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets