Is Panera: Toasted Frontega Chicken Gluten Free?

Ingredients

1. Smoked Pulled ChickenMain Component: Chicken breast meat (Antibiotic-Free).Brine/Seasoning: Water, sea salt, sugar, sodium phosphate (for moisture), yeast extract, and natural flavors.2. Black Pepper FocacciaDough: Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) and water.Finish: Extra virgin olive oil, yeast, sea salt, and ground black pepper.3. Chipotle MayoBase: Soybean oil, water, distilled vinegar, and egg yolks.Flavor Profile: Chipotle peppers, ancho chili peppers, garlic, onion, and lime juice concentrate.Other: Sugar, salt, and natural smoke flavor.4. Fresh Produce & CheeseMozzarella: Fresh mozzarella cheese (pasteurized milk, vinegar, salt, enzymes).Tomatoes: Sliced vine-ripened tomatoes.Red Onions: Sliced red onions.Basil: Freshly chopped basil leaves.5. Finishing TouchesSalt & Pepper: Sea salt and black pepper blend.While the Frontega Chicken and the Chipotle Chicken Avocado Melt share the same Black Pepper Focaccia and Chipotle Mayo, the Frontega is distinguished by the use of Fresh Mozzarella and Basil instead of Gouda and Avocado

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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