Is Panettone Low FODMAP?
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Ingredients
Wheat Flour - Raisins 16% - Candied Orange Peels 12, Orange Peels - Glucose-fructose Syrup - Sugar - Acidity Regulator: Citric Acid, Butter - Fresh Egg Yolk 8% - Sugar - Natural Yeast 7, Wheat Flour - Water, Fresh Pasteurized Milk 4, Emulsifiers: Mono And Diglycerides Of Fatty Acids - Salt - Natural Flavourings, May Contain Tree Nuts, Peanuts And Soya, Store In A Cool And Dry Place, Imported In Australia By: Global Food Distributors - 58 Diagonal Road Pooraka Sa 5095 - Tel: 1300 710 824, Www,qlobalfood,com,au, The Image On The Box Has The Sole Aim Of Presenting The Product, Barn Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.