Is Pantene Colour Gloss with Biotin Conditioner, 275ml. For Coloured Hair Helps Hair Shine Low FODMAP?

Ingredients

Aqua, Stearyl Alcohol, Behentrimonium Chloride, Cetyl Alcohol, Bis-Aminopropyl Dimethicone, Isopropyl Alcohol, Parfum, Benzyl Alcohol, Disodium EDTA, Linalool, Panthenol, Panthenyl Ethyl Ether, Hexyl Cinnamal, Citric Acid, Histidine, Hydroxycitronellal, Benzyl Benzoate, Magnesium Nitrate, Anise Alcohol, Argania Spinosa Kernel Oil, Coumarin, Alpha-Isomethyl Ionone, Propylene Glycol, Biotin, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Opuntia Ficus-Indica Flower Extract, Bambusa Vulgaris Leaf/Stem Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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