Is Pantene Hair Biology Purple Shampoo Silver & Glowing Low FODMAP?
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Ingredients
Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Sodium Citrate, Sodium Chloride, PPG-2 Hydroxyethyl Coco/Isostearamide, Dimethiconol, Sodium Xylenesulfonate, Parfum, Citric Acid, TEA-Dodecylbenzenesulfonate, Sodium Benzoate, Guar Hydroxypropyltrimonium Chloride, Laureth-23, Tetrasodium EDTA, Sodium Hydroxide, Dodecylbenzene Sulfonic Acid, Trisodium Ethylenediamine Disuccinate, Linalool, Hexyl Cinnamal, Panthenol, Panthenyl Ethyl Ether, Hydroxycitronellal, Acid Violet 43, Benzyl Benzoate, Magnesium Nitrate, Simmondsia Chinensis Seed Oil, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.