Is Pantene Pro-V Classic Clean Shampoo 270ML, For Normal To Mixed Hair Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Citrate, Sodium Xylenesulfonate, Sodium Chloride, Sodium Lauryl Sulfate, Cocamide Mea, Glycol Distearate, Parfum, Glycerin, Citric Acid, Stearyl Alcohol, Sodium Benzoate, Cetyl Alcohol, Guar Hydroxypropyltrimonium Chloride, Tetrasodium Edta, Sodium Hydroxide, Trisodium Ethylenediamine Disuccinate, Polyquaternium-6, Trihydroxystearin, Panthenol, Panthenyl Ethyl Ether, Hexyl Cinnamal, Hydroxycitronellal, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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