Is Paolo's Bomba Del Calabrese Hot Spread, Bomba Del Calabrese Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
dried tomatoes
eggplants
chili peppers

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

dried tomatoes

eggplants

chili peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLES IN VARYING PROPORTIONS (CHILI PEPPERS, MUSHROOM (PLEUROTUS OSTREATUS, VOLVAREA VOLVACEA), DRIED TOMATOES, EGGPLANTS, OLIVES, CARROTS, PEPPERS, TURNIP, ARTICHOKES), SUNFLOWER OIL, SALT, OREGANO, GARLIC, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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