Is Papa's Organic, 100% WHOLE WHEAT, 7" Greek Pita Flat Bread 6ct., 16.8 oz. Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Canola, Organic Soybean Oil, Sea Salt, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactc Acid Bacteria Culture), Organic Dough Conditioner (Organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin, Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes (Plant Based)), Organic Molasses, Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes (Plant Based), Tri-calcium Phosphate), Citric Acid (Citric Acid, Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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