Is Partake Foods Crunchy Mini Cookies, Carrot Oat, Vegan, Nut Free, Gluten Free, Free of Top 8 Allergens, Tasty Snack, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) Vegan?
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Ingredients
Gluten-free Flour Blend (Cassava Flour, Sprouted Buckwheat Flour, Gluten Free Oat Flour), Organic Cane Sugar, Expeller Pressed Non-gmo Canola Oil, Water, Gluten Free Oats, Organic Dehydrated Carrot Powder, Dried Plum Juice Concentrate, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.