Is PASTA SALAD, HATCH CHILE VINAIGRETTE Vegan?
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Ingredients
COOKED ROTINI PASTA (ROTINI PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT,), DRESSING (FIRE ROASTED HATCH CHILE, LIME JUICE, CILANTRO, WATER, WHITE WINE VINEGAR, CANOLA OIL, HONEY, DICED JALAPENO PEPPERS {DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, GARLIC, EXTRA VIRGIN, OLIVE OIL, SALT, XANTHAN GUM), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES, CORN, RED BELL PEPPERS, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.