Is Pasta Salad Gluten Free?
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Ingredients
pasta, black olives, bell pepper, tomato, hard salami, pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrate, BHA, BHT, citric acid, Italian dressing, soybean oil, water, corn sugar, apple cider vinegar, sugar, salt, red bell pepper, guar gum, carrageenan, xanthan gum, lemon juice powder, citric acid, xanthan gum, guar gum, calcium disodium EDTA, potassium sorbate, sodium benzoate, sodium alginate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.