Is Pastel de Nata Low FODMAP?

Ingredients

49% Whole Milk, 14% Custard Powder (Sugar, Modified Potato Starch, Whole Milk Powder, Skimmed Milk Powder, Stabilisers: Calcium Sulphate, Diphosphates, Sodium Phosphates; Emulsifiers: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids, Acetic Acid Esters of Mono - and Diglycerides of Fatty Acids; Glucose Syrup, Salt, Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin), Cream Powder (Milk), Invert Sugar Syrup, Egg Yolk, Egg, Single Cream (Milk), Flavouring, Ground Cinnamon, Salt, Sugar, Soya Flour. Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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