Is PC Organics Biologique Field Greens Salad Mix Vegan?

Ingredients

Organic baby lettuces (organic green leaf, organic red crisp, organic green crisp, organic tango, organic red oak leaf, organic green oak leaf, organic red leaf, organic loila rosa, organic red baby butter, organic green baby butter), Organic baby greens (organic mizuna, organic red chard, organic green chard, organic baby arugula, organic baby kale), Organic chicories (organic frisée, organic radicchio), Ingredients may vary.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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