Is PC Toasted Chilli Mayo Low FODMAP?
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Ingredients
Vegetable oil, Water, Frozen egg yolk, Sugar, Salt, Rice vinegar, Soy sauce (water, soybeans, wheat, salt), Toasted crushed red chili pepper, Garlic, Modified corn starch, Shallot, Lactic acid, Sesame oil, Ginger, Dried red bell pepper, Xanthan gum, Sichuan peppercorn, Potassium sorbate, Natural flavour, Guar gum, Paprika extract, Spices, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.