Is Peanut Butter Cookies Vegetarian?
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Ingredients
enriched wheat flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter drops, sugar, palm kernel and palm oil, defatted peanut flour, nonfat milk powder, dextrose, salt, soy lecithin, peanut butter, dry roasted peanuts, dextrose, hydrogenated cottonseed, rapeseed oil, salt, and less than 2% of or less: a trans fat palm soy blend margarine, soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural flavor, annatto color, vitamin a palmitate, baking soda, brown sugar, eggs, pasteurized, guar gum, invert sugar, modified food starch, natural , artificial flavor, salt, soy lecithin, sugar, water, whey protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.