Is Peanut Butter creamy Low FODMAP?

Ingredients

trition Facts Servings: 14, Serv. size: 2 Tbsp (329) wing Calories 190, Total Fat 16g (25% DV), Sat. Fa DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150 ADV), Total Carb. 6g (2% DV), Fiber 2g (8% DV), Total Sugars um (0% DV), Iron (3% DV), Potas. (2% DV). Added Sugars, 4% DV), Protein 7g, Vit. D (0% DV), TS ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL BOLAND RAPESEED OIL), SALT. PUTED BY: MCLANE GLOBAL, HOUSTON, TX 77090 MCLANEGLOBAL PEANUTS, SOY CT OF INDIA EASE RECYCLE EINSTRUCTIONS: dry place, no need for refrigeration. CH NO. AND BEST BY DATE, SEE CAP OF THE JAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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