Is Peanut Butter creamy Vegan?

Ingredients

trition Facts Servings: 14, Serv. size: 2 Tbsp (329) wing Calories 190, Total Fat 16g (25% DV), Sat. Fa DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150 ADV), Total Carb. 6g (2% DV), Fiber 2g (8% DV), Total Sugars um (0% DV), Iron (3% DV), Potas. (2% DV). Added Sugars, 4% DV), Protein 7g, Vit. D (0% DV), TS ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL BOLAND RAPESEED OIL), SALT. PUTED BY: MCLANE GLOBAL, HOUSTON, TX 77090 MCLANEGLOBAL PEANUTS, SOY CT OF INDIA EASE RECYCLE EINSTRUCTIONS: dry place, no need for refrigeration. CH NO. AND BEST BY DATE, SEE CAP OF THE JAR

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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