Is Peelable Gummies Mixed Fruit Flavor Low FODMAP?

Ingredients

GLUCOSE SYRUP, SUGAR, JUICE CONCENTRATE 10% (APPLE, STRAWBERRY, MANGO), GELATIN (BEEF), HUMECTANT E420, ACIDITY REGULATOR E296 E330 E331, THICKENER E406 E407 E440, COLOUR E133 E102 E129 (AZO: MAY ADVERSELY AFFECT THE ACTIVITTY AND ATTENTION IN CHILDREN), AROMA. STORE COOL AND DRY. WARNING: CHOKING HAZARD. CHEW CAREFULLY AND DO NOT SWALLOW WHOLE. NOT SUITABLE FOR CHILDREN UNDER 5 YEARS AND KEEP OUT OF REACH OF CHILDREN. CHILDREN SHOULD BE SUPERVISED WHEN EATING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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