Is PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE, PENNE ROSA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

salt and naturally-derived citric acid
garlic
vine-ripened fresh tomatoes
tomatoes

salt and naturally-derived citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic

vine-ripened fresh tomatoes

tomatoes

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Ingredients

WATER, PENNE PASTA (BROWN RICE, RICE BRAN, WATER.), TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY-DERIVED CITRIC ACID.), SWEET POTATOES, CASHEWS, ONIONS, CELERY, CARROTS, ORGANIC CANE SUGAR, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3.], THIAMINE HYDROCHLORIDE [B1.), RIBOFLAVIN [B2.], PYRIDOXINE HYDROCHLORIDE [B6.], AND VITAMIN B12.), SEA SALT, GARLIC, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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