Is Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count Low FODMAP?

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, CANOLA AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, YEAST, GARLIC POWDER, SUGAR, MONOGLYCERIDES, VINEGAR, BUTTER, SOY LECITHIN, NATURAL FLAVORS, DEHYDRATED PARSLEY, MALTED BARLEY FLOUR, NONFAT MILK, ANNATTO AND TURMERIC EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK, SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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