Is Pepperidge Farm Goldfish Chocolate Brownie Grahams, 180g/6.3oz, (Imported From Canada) Vegetarian?
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Ingredients
Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Cocoa Processed With Alkali, Invert Syrup, Chocolate, Contains 2% Or Less Of: Natural Flavor, Palm Kernel Oil, Palm Oil, Cocoa Powder, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin. Contains: Wheat, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.