No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUN Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
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Description

PF GF HNY BUN GRHMS

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Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM), HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SPICES, CARAMELIZED SUGAR, NATURAL FLAVORS, WHEY POWDER, MODIFIED CORNSTARCH, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUN | Spoonful