Is Peppi's Olive Greek Gourmet Hummus, Olive GERD Friendly?
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Why it's not GERD friendly
- lemon salt
- lemon juice
- garlic
lemon salt
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
KALAMATA OLIVES, CHICK PEAS, TAHINI, GARLIC, SEA SALT, LEMON SALT, OLIVE OIL, LEMON JUICE, CULTURED DEXTROSE, VITAMIN E, AND 10 STAGE FILTERED WATER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable