Is Per 1 sweet (4.5g) 73 kJ 17 kcal 1% Per 100 g 379 Vegetarian?

Ingredients
Glucose syrup, sugar, glucose-fructose syrup, stabiliser (glycerol), acids (lactic acid, citric acid), concentrated blackcurrant juice (0.3 %)**, concentrated black carrot juice, acidity regulators (sodium lactate, potassium citrates), flavourings, colour (vegetable carbon), emulsifier (lecithins). **Equivalent to 1.5 % fruit juice. CHOKING WARNING: Not suitable for children under 4. We are passionate about our great quality Halls products. Not completely satisfied? Please contact us: Freephone 0800 818181 (UK only). Mondelez UK, PO Box 7008, Birmingham, B30 2PT. Mondelez Ireland, Freephone 1-800 678708 Malahide Road, Coolock, Dublin 5. 3176322 saoc
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


