Is Pesto alla Genovese Vegan?

Ingredients

39% Sonnenblumenöl, 30% Basilikum, 9% Cashewnüsse, 5% Parmigiano Reggiano g.U. (Milch, Speisesalz, tierisches Lab), Maisfaser, Speizesalz, Molkeneiweiß, Milcheiweiß, 1% natives Olivenöl extra, Zucker, Säureregulator: Milchsäure; Knoblauch, natürliches Aroma, Antioxidationsmittel: Ascorbinsäure. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Dieses Produkt ist glutenfrei. Vor Wärmechte Pe

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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