Is PESTO CHICKEN WITH ROASTED TOMATOES Dairy Free?

Ingredients

COOKED CAPPELLINI PASTA (WATER, CAPPELLINI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), SWEET BASIL CREAMY DRESSING (SOYBEAN OIL, WATER, BASIL, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, DRIED EGG YOLKS, SALT, WHITE DISTILLED VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, CORN STARCH, XANTHAN GUM, WHITE PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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