Is PESTO COD WITH VEGETABLES Dairy Free?

Ingredients

COD (COD, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), WHOLE GREEN BEANS, CARROTS, YELLOW CARROTS, PESTO BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, COCONUT OIL, WHEY, SILICON DIOXIDE [ANTICAKING], AUTOLYZED YEAST EXTRACT), RED BELL PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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