Is Pesto rosso Vegan?
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Ingredients
40,2% pulpe de tomates, 33% huiles végétales* (1. tournesol, 2. soja, 3. colza, 4. mais, 5. olive), 12% tomates séchées réhydratées, 5% noix de cajou, 3% fromage (lait, sel, présure, conservateur: lysozyme (oeuf), 3% basilic, sel, ail, 1% Pecorino Romano AOP (lait de brebis, sel, présure), 0,2% piment, acidifiant: acide lactique; antioxydant: acide ascorbique.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.