Is pesto Vegan?
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Ingredients
chicken, water, seasoning (parmesan and romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], spices, salt, dehydrated garlic, modified food starch, sugar, olive oil, natural flavors), olive oil, less than 2% sodium acetate, sodium diacetate, potassium chloride, allergens: contains milk ready to cook keep refrigerated may be frozen manufactured by texas meat packers, ft, worth, tx 76140 usa product of usa safe handling instructions this product was prepared from inspected and passed meat and/or poultry, seme food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly, for your protection, follow these safe handling instructions, keen refrigerated or frozen, ghly,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.