Is pesto Vegetarian?
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Ingredients
chicken, water, seasoning (parmesan and romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], spices, salt, dehydrated garlic, modified food starch, sugar, olive oil, natural flavors), olive oil, less than 2% sodium acetate, sodium diacetate, potassium chloride, allergens: contains milk ready to cook keep refrigerated may be frozen manufactured by texas meat packers, ft, worth, tx 76140 usa product of usa safe handling instructions this product was prepared from inspected and passed meat and/or poultry, seme food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly, for your protection, follow these safe handling instructions, keen refrigerated or frozen, ghly,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.