Is Peters Original Choc Mint Swirl Dairy Free?
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Ingredients
Water, Dairy Ingredients (reconstituted Skim Milk, Milk Solids), Sugar, Glucose Syrup, Vegetable Oil And/or Cream/butter (milk), Maltodextrin, Cocoa Solids, Vegetable Origin Emulsifiers (477, 471, 322 (soy)), Vegetable Gum (412), Flavours, Colours (141, 100). Contains Milk, Soy. May contain Peanuts, Tree Nuts/
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.