Is Pf Chang's General Chang's Chicken Low FODMAP?
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Ingredients
Broccoli, Fully Cooked Crispy Battered Chicken Breast Meat [Chicken Breast Meat, Water, Corn Starch, Potato Starch, Soy Sauce (Water, Soybeans, Wheat, Salt), Tapioca Maltodextrin, Sodium Phosphate, Garlic Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg White Powder, Ginger, Xanthan Gum, Fully Cooked In Vegetable Oil (Soybean Oil, Canola Oil)], Water, Sugar, Red Bell Peppers, Soy Sauce (Water, Soybeans, Wheat, Salt), Concentrated Chicken Broth, Garlic, Canola Oil, Corn Starch, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Hydrogenated Soybean Oil, Oyster Flavored Sauce [Water, Sugar, Salt, Oyster Extractives (Oysters, Water, Salt), Modified Corn Starch, Caramel Color], Sesame Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.