No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Piccolo Organic Cocomelon Oaty Bars Blushing Berries with Acerola 12+ Months 6 x 23g (138g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oat flakes (Gluten)* 56%, Raisin Paste* (Raisins*, Sunflower Oil*) 15%, Sunflower Oil* 12%, Apple Juice Concentrate* 6%, Inulin (from Agave)* 6%, Strawberry Juice Concentrate* 3%, Beetroot Juice Concentrate*, (Beetroot 1% Juice Concentrate*, Acid: Citric Acid), Freeze-dried Blueberry* 0.5%, Acerola Juice Concentrate* < 1%, Natural Strawberry Flavour < 1%, *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
FruityTart
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Piccolo Organic Cocomelon Oaty Bars Blushing Berries with Acerola 12+ Months 6 x 23g (138g) | Spoonful