Is Piccolo Organic Mild Chicken Korma and Red Lentils with Carrot, Yoghurt and Mango 130g Vegan?

Ingredients

Vegetable Stock* (Water, Carrot*, Onion*, Leek*, Parsnip*) 18%, Carrots* 15%, Chicken* 10%, Whole Milk <strong>Yoghurt</strong> (Pasteurised <strong>Milk</strong> and <strong>Dairy</strong> Ferments) 10%, Red Lentils* 9%, Cauliflower* 9%, Quinoa* 9%, Mango Purée* 8%, Onions* 5%, Tomato Passata* 6%, Garlic Paste* 0.8%, Cumin* <1%, Coriander* <1%, Black Pepper* <1%, *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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