No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PICKS Almonds Caramel Graze Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Caramel coating 53 % (sugar, cocoa butter, caramelized whey powder (milk whey powder, maltodextrine, palm oil, sugar), skimmed milk powder, emulsifiers: lecithins (from soy). polyglycerol polyricinoleate, vanilla flavouring), almonds 46 %, glucose syrup, stabilizer acacia gum, palm and Coconut oil, glazing agent shellac. May contain traces of hazelnuts, cashews pistachios macadamia nuts, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAP? PICKS Almonds Caramel Graze | Spoonful