Is Pie Crml Apl Walnut 9in Whole - EA Dairy Free?
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Ingredients
sliced apples, wheat flour, sugar, water, palm oil brown sugar, margarine (palm oil soybean oil, salt, whey (milk) mono and diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, maltodextrin, modified food starch, cellulose gel, cellulose gum, citric acid, caramel color, agar dumdum arabic, potassium sorbate, sodium benzoate salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan), dextrose, ascorbic acid, mono and diglycerides, spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.