Is Pieminister Deer & Beer Pie with Wild Venison, Milk Stout & Mushroom 255G Low FODMAP?

Ingredients

Wheat Flour ( Wheat , Calcium, Niacin, Iron, Folic Acid, Thiamine), Wild British Venison (23%), Onion, Chestnut Mushroom (9%), Milk Stout (8%) (Water, Malt ( Barley , Wheat , Oat ), Lactose ( Milk ), Cacao, Hops, Yeast, Vanilla), Water, Identity Preserved Palm Oil*, Oat , Modified Corn Starch, Demerara Sugar, Tomato Puree, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Salt, Rapeseed Oil, Maltodextrin, Garlic, Rosemary, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Thyme (0.1%), Barley Malt Extract, Wheat Protein, Yeast Extract Powder, Green Peppercorn, Flavouring, Caramelised Sugar Powder, Leek Powder, Mushroom Powder, Carrot Powder, Black Pepper, Garlic Powder, *Learn more about our certified sustainable, identity Preserved Palm Oil, sourced from one of the world's most transparent Palm Oil producers, and our Pies, people commitments at pieminister.co.uk/sustainability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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