Is Pieminister Gluten Free Moo British Beef Steak And Craft Ale Pie Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- soya flour
- onion powder
- malted barley
- onion
- whole milk
- soya
- mushroom powder
- leek powder
- flavouring
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
British Beef (27%), Whole Milk, Rice Flour, Onion, Craft Ale (9%) (water, Malted Barley), Potato Starch, Maize Flour, Soya Flour, Modified Cornflour, Potato Starch, Butter (milk), Identity Preserved Palm Oil*, Tapioca Starch, Malt Extract, Yeast Extract, Tomato Puree, Worcestershire Sauce (water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Garlic Powder, Cayenne Powder, Garlic Powder, Clove Powder), Salt, Maltodextrin, Garlic, Herbs, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Thickener (cellulose), Yeast Extract Powder, Black Pepper, Raising Agents (disodium Acid Pyrophosphate, Sodium Bicarbonate), Buckwheat Flour, Green Peppercorn, Flavouring, Leek Powder, Mushroom Powder, Caramelised Sugar Powder. Contains Milk, Soya and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen, Piece