Is Pimento Cheese Spread Low FODMAP?
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Ingredients
PASTEURIZED PROCESSED AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, IF COLORED, WATER, CREAM, SODIUM PHOSPHATE, COLOR ADDED AND SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MUSTARD FLOUR, SALT, CALCIUM DISODIUM EDTA), PIMENTOS, TEXAS PÉTE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA, TO PRESERVE FRESHNESS AND FLAVOR), LEMON JUICE, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, LESS THAN 1/10 OF 1% SODIUM BENZOATE (AS A PRESERVATIVE). ALLERGENS: MILK, EGGS AND SOY STAN'S QUALITY FOODS 0 84916 128775 NET WT. 7 OZ (198g) 1503 N. GRAHAM-HOPEDALE ROAD, BURLINGTON, NC 2 DO NOT FREEZE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.