Is Pine River Cheese Spreads Variety 3-Pack | Sharp Cheddar, Garlic & Herb, Swiss | (3) 8 oz tubs | SHELF-STABLE | Creamy & Flavorful Wisconsin Pub Cheese Spread Low FODMAP?
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Ingredients
Garlic & Herb: Sharp Cheddar Cheese (pasteurized cultured milk, salt, enzymes), Water, Reduced Lactose Whey, Cream, Lactic Acid, Disodium Phosphate, Sea Salt, Sorbic Acid (preservative), Garlic, Guar Gum, Corn Starch, Annatto Color, Parsley, Chives, Oregano. Sharp Cheddar: Sharp Cheddar Cheese (pasteurized cultured milk, salt, enzymes), Water, Reduced Lactose Whey, Cream, Lactic Acid, Disodium Phosphate, Sea Salt, Sorbic Acid (a preservative), Guar Gum, Corn Starch, Annatto Color. Swiss: Sharp Cheddar & Swiss Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Lactic Acid, Disodium Phosphate, Sea Salt, Sorbic Acid (a preservative), Guar Gum, Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.